If you love sushi then you will understand the distinctive flavour of tuna, and why it is sought after. Tuna is a popular saltwater fish that is extensively used in Asian cuisines, as well as in other continents like Australia and Europe. The fish is a powerhouse of essential nutrients such as omega-3 fatty acids, potassium, magnesium, iron, vitamin A, B6 and B12, and as such is beneficial for health. Here’s listing out the benefits of including tuna in your regular diet:

1. Heart Friendly

Tuna comprises omega-3 fatty acids, which help in bringing balance in the blood vessels thereby reducing cholesterol in the arteries. As such, the heart is able to efficiently carry out its function of pumping blood throughout the body, maintaining good health.

2. Lowers Blood Pressure

Tuna is rich in potassium, which is known for lowering blood pressure. Omega-3 fatty acids in combination with potassium bring an anti-inflammatory effect to the cardiovascular system, which in turn benefits us by lowering blood pressure, risk of stroke and heart attacks

3. Improves the Immune System

Tuna is rich in manganese, zinc, vitamin C and selenium, which help in strengthening the immune system. These antioxidants protect us from diseases like cancer by fighting the free radicals - the by-products of metabolism on the cellular level

4. Weight Loss

We all like eating tasty food but also maintain a slim figure. Tuna provides us good taste while balancing our calories since it’s low in fat content and rich in proteins and nutrients

To be continued...