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5. Strengthens Your Bones

Tuna contains Vitamin B which is a major component in strengthening bones and protects them from injuries like fracture.

6. Improves Your Skin Health

The Vitamin B complex in the fish helps in keeping our skin healthy. It contains a protein called elastin which gives a smooth tone to our skin. If you wish to improve your skin's health, add tuna in your daily diet, it will help you get a radiant skin.

7. Prevents Risk Of Cancer

Antioxidants from the tuna meat fight cancer cells. Studies have shown that regular consumption of tuna helps in eliminating the risk of breast and kidney cancer.

8. Provides Energy

Tuna not only improves your metabolism rate but also increases the functionality of your organs which keeps your body energetic and healthy. Apart from this, it may also help in boosting your immune system.